Conversation in English

Liam: Hi Mia! How is your training?

Mia: Hi Liam! It's good! I am running every day.

Liam: That's great! Do you check your heart rate?

Mia: Yes, I do! I want to know if I am working hard enough.

Liam: What is your heart rate goal?

Mia: I try to keep it between 120 and 150 beats per minute.

Liam: Good idea! I want to check my heart rate too.

Mia: You should! It helps you train better.

Liam: How often do you run?

Mia: I run four times a week. It is fun!

Liam: I will start running more. Any tips?

Mia: Yes! Run a little faster for a short time. It helps your heart rate.

Liam: That sounds easy! Thanks, Mia!

Mia: You're welcome, Liam! Let's run together sometime!